Trainers

Teresa Evans/Owner

CAFS/3DMaps Certified/GIFT Fellow Gray Institute (FAFS)

AFAA/NASM Certified Personal Trainer & Fitness Counselor and Group Ex

Pilates Certified By PhysicalMind Institute

Moms In Motion© Certified by SCW

MADD Dogg Athletics Certified Spin© Instructor

Over 25 Years Training Experience

Fitness Competitor for Tri-Fitness Challenge/ Former Fitness America and Fitness Universe Competitor

Teresa began her fitness career in 1995 as a group fitness instructor at Shapes Total Fitness in Palm Harbor, FL. She soon added a personal trainer certification to her group fitness certification (Both by AFAA) and took a leap into the fitness industry full time by 2000. She added her Pilates certification by PhysicalMind Institute in 2001, became a Johnny G Certified Spinning instructor in 2005 as well as got her pre/postnatal instructor certification by SCW Moms in Motion during her 1st pregnancy, and most recently in 2021 added GIFT Fellow with the Gray Institute to her resume. She is also CPR/AED certified.

Teresa also competed for Fitness America, Fitness Universe and Women’s Tri-Fitness (currently Tri-Fitness Challenge www.trifitnesschallenge.com) and from time to me still competes for Tri-Fitness. She also judges many of the Tri-Fitness competitions when she’s not competing, and was inducted into the Tri-Fitness Hall of Fame in 2014. She loves working with athletes of all ages.

Teresa took a leap of faith and opened up her own studio, T-Fit in Palm Harbor, in March of 2014 and in 2018 began adding certifications to become a Movement Specialist by the Gray Institute. She is proud to have T-Fit become the only Gray Institute Certified facility in Pinellas County.

Jeff

CAFS/3DMAPS/GIFT Fellow - Gray Institute (FAFS)

NASM Corrective Exercise Specialist

CPT Certified

Active Isolated Stretching (AIS certified)

Integrative Corrective Exercise Instructor

Over 25 Years Training Experience                  

Jeff is a GIFT Fellow and a certified movement specialist with the Gray Institute (www.grayinstitute.com) and he can help you Move Well! With over 20 years of experience, he is known for helping clients rehab after surgeries, or helping them avoid surgery altogether!  Jeff is an expert in human body mechanics, mobility and functional training.  Sessions according to your availability in 30 or 60 minute time slots.

Madd Dogg Athletics Certified Spinning Instructor

Rachael is an avid runner who discovered that when she added Spinning to her cross training routine - she started winning her races! Rachael is passionate on helping other runners improve their speed and efficiency as a runner by adding Spinning to their training routines. Come try a class with her!

Phyllis

AFAA Certified Group Fitness Instructor

Scwinn Cycling Certified

3D Maps Certified - Gray Institute

Phyllis joined our team of instructors after being a loyal member here in 2017! Phyllis was such a familiar face as a member since she was here all the time that members would ask if she could sub when other instructors were out of town. Phyllis jumped at the chance to learn something new and started studying for her certification. Phyllis is a mother of 2 and is not only a positive, enthusiastic indoor cycling and circuit instructor, but she is also by day the head librarian at a local Library!  Get ready to test your book knowledge in her classes!